Revisit Day one and continue here.

Today, you give attention to your body. Today, you have had a great exercise session, sweating out the toxins from your body and had a fresh bath.

Feel the inner aliveness and vibrancy. You are about to eat your favorite salad and fruits or whatever you consider a most nourishing meal or drink.

Embody this with all of your senses of Sight, Smell, Taste, Touch and Hearing and make that Pure Fulfillment sound for at least seven times.