No one is worth you harboring pain in your heart for.

Unforgiveness is like putting your hand in fire and expecting your enemy to hurt.

Free yourself from all past pains and be available for creative ideas to flow through you for your success and happiness.

To be free, do the following:

1. Allow your eyes to close and travel in your mind visiting each person who has hurt you.

2. To each person you visit state “You are not worth my suffering” “I release you because I love me and I want you to be free.”

3. Take a deep breath and imagine any good you can think of and with the out-breath, release the energy of good to the person, then feel your freedom.

You always have your freedom!